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Monarch Movement for the Heart | Dance Class!

Join me and the fam at Old Dominion University Alumni Association for a 60 minute dance workshop!!

FREE entry - click HERE to RSVP!!

In this one-hour class will consist of hip hop and Latin cardio.

Participants should expect to sweat, have fun and release the day's stress, all in a shame-free, inclusive and accessible space. Grab your valentine, galentine or participate solo, wear your red and let's get moving!

Earlier Event: February 15
Monday Morning Mindfulness
Later Event: April 15
BARRE is back!