Workplace Wellness
During these times of uncertainty, our physical and mental wellness are more important than ever.
I will guide your team in finding ways to reduce stress, increase compassion to oneself and others, and gain mental clarity. These are necessary and valuable skills to help maintain a healthy lifestyle and workplace environment.
I am happy to customize these packages in order to fit your specific needs.
Dance Break
Get the blood pumping and creative juices going with high vibe dance moves to your favorite artists!
Inclusive and accessible movement for all bodies and ages.
MEDITATION + yOGA
Your classic package of mindfulness in the mind and body - perfect for a quick session during the day or the transition from work to rest. Lauren leads with love and inclusivity, making it accessible to all bodies and backgrounds.
Self-Care SEssion (Most REquested)
Feeling overwhelmed & overworked?
Get out of your head and into the present moment with this interactive and engaging workshop that’ll leave you and your colleagues feeling connected and invigorated.
Using the practices of mindfulness, positive psychology and transformative discussion - Lauren’s approach has led attendees to deep reflection & transformation.
“My experience with Lauren has been really great. It was a new journey to learning about myself. I knew Lauren in the dance community, but when she started one-on-one sessions, I hopped on the opportunity because I wanted to be a better dancer. Over the past three private sessions I had with her, she was very welcoming giving me a safe space to fully express myself and my emotions about dance and its relation to my life. Also she’s very accommodating to my busy schedule, which is awesome! She never rushes you within a session, I know a lot of other people do that. Overall, I will continue to grow with her and will continue to work with her in my growth as an individual. She’s a very passionate artist and I love what she’s doing within the local dance community.””