Join us Saturday 3/16 at 9:30A EST online! (included in membership). 

In the month of March, we will be exploring CONFIDENCE - what it is, how to increase it, and practical ways to embody confidence in your everyday life.

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Bring your notebook, pen, and something cozy to sip on, and join us for this creative wellness workshop created to help you tune in to your desires and tune out the noise.

 Click HERE to RSVP!

Join us February 27, 2024, at 7:45P at PIES Fitness Yoga Studio in Old Town Alexandria!

Bring your yoga mat, and let’s ease into the evening with a SLOW FLOW. All Levels are welcome!

Join me in this FREE training where I break down how to build a sustainable and thriving career as a multi-passionate!

If you find yourself overwhelmed in too many projects or not knowing what to focus on, or wondering how to actually make a living from doing what you LOVE, this training is for you!

From podcasting, to dancing and life coaching - I can share with you what to focus on and where to take action!

Bring your notebook and let’s train!

CLICK HERE to RSVP today!

2021 was another wild ride! Give yourself the gift of reflection & hit the reset button on your spiritual, mental + physical battery!

Join us for a cozy Thursday evening/afternoon of reflecting on 2021 and resetting for 2022. Maybe you want to rush through the end of the year, but I invite you to take the time to acknowledge all the good you did and celebrate.

This retreat will include:

+ Guided Journaling Prompts 

+ Guided Meditation + Visualization 

+ Flow through a nourishing gentle stretch

+ Authentic + Intimate CommunitySpotify

Wear something cozy, bring your notebook and pen, light a candle and brew a cup of tea or whatever you fancy. 

Music will be provided via awesome Spotify playlists.

I can't wait to see you!

Hosted and led by Lauren DeVera of @thelionsdendmv + @thriveandthread podcast

I'm a certified life coach, movement and mindfulness teacher, and certified positive psychology practitioner. My events are not your average event - it's a mix of education, introspection, entertainment + social engagement. I promise you will walk away feeling inspired, connected + grounded!

From previous clients, they've described my events as transformational, needed, inclusive, fun, a breath of fresh air.

So will you join us?!

➡️ RSVP NOW - Early Admission saves $10!

Join me for a #PCOS friendly barre class!

The same sweat, shake and burn, but this time at a more mindful pace.

45 minutes of joyful movement and connection!

All you need is some space to move and if you’d like to add light weights, feel free to bring those too (water bottles and canned good work too!)

>>Click HERE to sign up!

See you on the mat!

Not your average goal planning workshop. We will dig deep, connect with our soul & create goals that excite and align with our values!

We will dig deep to reconnect with ourselves. We'll tap into the desires of our heart, ask ourselves the hard questions and create goals centered around what lights us up.

Align + Design the life you want for 2021.

Will you join us?!

All you need:

1. Zoom access

2. Planner/Calendar

3. Markers/Pens

4. An open heart and mind!

I can't wait to see you! 

My name is Lauren and I'm a life coach, movement & mindfulness teacher and certified in applied positive psychology. I'm a creative wellness facilitator and have a deep passion for holding safe spaces for folks to express themselves, unapologetically.

Learn more about me and my work at www.lauren-devera.com

Listen to my podcast Thrive + Thread

Follow me at @thelaurendevera @thelionsdendmv @thriveandthread

➡️ Click HERE to register! Early Bird Tickets end Dec 23rd!

It's been quite the year my friend. Give yourself the gift of reflection & recharging your spiritual , mental + physical battery!

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Join us for a wonderful Friday evening/afternoon of recharging and reflecting on 2020. Maybe you want to rush through this year, but I invite you to take the time to acknowledge all the good you did and celebrate!

This retreat will include:

+ Guided Journaling Prompts 

+ Guided Meditation + Visualization 

+ Flow through a nourishing gentle yoga practice

+ Authentic + Intimate Community

Wear something cozy, bring your notebook and pen, light a candle and brew a cup of tea or whatever you fancy. 

Music will be provided via my awesome spotify playlists.

More details to come as we get closer to the event.

I can't wait to see you!

Hosted and led by Lauren DeVera of @thelionsdendmv + @thriveandthread podcast

www.lauren-devera.com

I'm a life coach, yoga + mindfulness teacher, and certified positive psychology practitioner. My events are not your average event - it's a mix of education, introspection, entertainment + social engagement. I gurantee you will walk away feeling inspired, connected + grounded.

From previous clients, they've described my events as: transformational, needed, inclusive, fun, a breath of fresh air.

So will you join me?

➡️ CLICK HERE TO BOOK YOUR SPOT!

The holidays can be a time of stress and strife for some of us. Regardless of your circumstance, we can all agree that starting the day with meditation and movement can help us ease into the day.

Join me for a 45 minute gratitude meditation and mindful flow.

*class packs, membership and new client special are eligible.

Hope to see you this holiday!

Sign up HERE!

I’ve partnered with Cat Cruz for an incredible 90 minute coaching x movement workshop on Shedding Shame.

Join us for this FREE event.

All you need is access to zoom, a notebook and some space to move your body!

Save your spot HERE!

What better way than to celebrate my birthday with the people I love doing what I love?

Join me for a Virtual Self-Care Party: movement, mediation, breath work & journaling!

Make wellness a priority for you this Tuesday!

Follow us on IG: @thelionsdendmv @thelaurendevera @mindmovematter

Register HERE!

We are back at it again with our monthly virtual dance fundraiser!

This month we’re donating a portion of the proceeds to P0STB1NARY - a DC-based arts platform and network uplifting the autonomy, safety, wellness & creative development of Black and Non-White trans and gender expansive people.

45 minutes of guided meditation and then straight up DANCE fun!!

Can’t make it but want to still donate? Send us via VENMO and we will make 1 big donation at the end of the day. We’ll take care of the work for you!

Move with us this Sunday - Sign up now!

Hey fam! Last one was SO MUCH FUN! We had people from all over the world tune in and it was a BLAST!!!

Do not miss this!! 45 minutes of DANCING, starting off with a 5 minute guided meditation.

Register HERE to save your spot!

Donations are welcome via VENMO or PAYPAL.

See you soon!

I’m super excited to lead a guided meditation and virtual dance party for this incredible event! A full day of keynote speakers, workshops and movement sessions!

Join me at 7:20p PST / 10:20p EST for some fun while supporting an amazing cause!

Want in?

Use my PROMO CODE: THELIONSDEN10

Click HERE to register!

Join me & Laura Q for 45 minutes of fun & connection.

Starting with a 5 min. guided meditation to get us out of our heads & back to our body. Then 35 minutes of high vibe dance moves & grooves to our favorite Latin artists!

Click HERE to register and save your virtual spot!

Our hearts are broken by what's happening in Australia so we decided to host a 2 hour workshop to help donate funds for relief!

📣We have chosen to donate to the organization called WIRES. They are one of the largest wildlife rescues and rehabilitation charities in Australia. These amazing volunteers run this organization 365 days a year through the help of donations. They have been helping all the wildlife they can during these hard times.

Join us this Monday 1/13/2020 at 8:45P for 2 Workshops from our very own Vincent Nguyen & Lauren DeVera

8:45P-9:35P - BREAKIN' with Vincent
9:45P-10:35P - YOGA with Lauren

Feel free to attend 1 or both!
We ask for a minimum donation of $10

Venmo @thelionsdendmv
CashApp $thelionsdendmv
PayPal: Lauren.devera@gmail.com

Please help us spread the word! Let's help our community and do some good!

Join Lauren at 4:40-5:50!