Creating Mindfulness & Movement in the Everyday

journal prompts for Energy Management

These prompts were inspired by my recent Root to Rise retreat. We learned how to manage our energy rather than our time. To recognize what replenished us and what drained us. When we get clarity on when to best use our energy, magic happens.

journal prompts for forgiveness

We’re quick to forgive others (sometimes lol) but how often are quick to forgive ourself? Answer these prompts and see what comes up for you. Have a question about it? Feel free to reach out. I’d love to connect.

April Affirmations

What we think, we become. We have the power to reprogram our brain and overwrite our limiting beliefs. Say these once a day or write them down. Meditate on it. Change how you think and you change your life!

March Mindful Moments

Sprinkling mindfulness in our everyday lives, no matter where you are and who you’re with.