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Without a title Podcast

I had the honor to speak health, dance and yoga with Raquel of Without A Title Podcast.

Listen in to learn:

1. How multiple injuries led me to Yoga and how it expanded my creativity

2. How I stay motivated to keep going and how my values drive my schedule, my time and energy

3. How I overcome perfectionism and pursue my creative dreams

 
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Finding Fertile Ground | Episode 26

This was such a fun conversation with Marie! Although we’ve never met before, we connected on many levels and helped me tell my story with no filter!

Here are the 3 takeaways from our episode:

  • Takeaway 1: Being the first in my family to pursue entrepreneurship

  • Takeaway 2: How I pivoted to an online business in the midst of the pandemic

  • Takeaway 2: How my childhood pain birthed my purpose and passion to create spaces where everyone belongs

 
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brave in vision | Episode 37

I was invited by Kenya Bryant from Brave in Vision Podcast to share my tips and insights on how to integrate creativity in our daily life as a form of soul care.

Here are the 3 takeaways from our episode:

  • Takeaway 1: Reminders on how we are creative in our daily tasks

  • Takeaway 2: How we’re all innately creative

  • Takeaway 3: How to move past perfectionism and how it’s a form of procrastination

 
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first of all | Episode 121

I was invited by Minji Chang from First of All Podcast to talk about our personal discoveries of how and why we play small.

Here are the 3 takeaways from our episode:

  • Takeaway 1: How our habits & life experiences impact our belief system

  • Takeaway 2: Identifying our own uncomfortable truths and how it impacts the way we show up

  • Takeaway 3: How movement is more than just a way to sweat, but a way to heal

 
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Emerging Wisdom | Episode 5

I was invited by Malcolm Little from Emerging Wisdom Podcast to talk about my career in dance and wellness.

Here are the 3 takeaways from our episode:

  • Takeaway 1: How grief is a necessary step towards clarity & healing

  • Takeaway 2: Journaling helps us hear our own voice and discover our true desires

  • Takeaway 3: How I pivoted in the middle of COVID-19

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Healthy Sexy Strong | Episode 20

I was invited by Eva Rodriguez from Healthy Sexy Strong Podcast to talk about why creativity and community are such an important (albeit sometimes forgotten) part of our holistic wellbeing.

Here are the 3 takeaways from our episode:

  • Takeaway 1: We’re all creatives and how to tap into our inner artist

  • Takeaway 2: Dancing is more than just a skillset, but about feeling good and comfortable in our bodies

  • Takeaway 3: Relieve the pressure of everyday stressors and add some play into your life

i am ceo | Season 3, Episode 646

I was invited by Gresh from I AM CEO Podcast to talk about my journey behind building The Lion’s Den. Thanks I AM CEO for the opportunity to share!

Here are the 3 takeaways from our episode:

  • CEO Hack: Getting clarity on my strengths and capitalizing on them (2) Morning Pages for journalling (3) Re-visiting my long-term vision

  • CEO Nugget: Everyone is going to have an opinion, you will be frustrated if you take up everyone’s advice

  • CEO Defined: One who has recognized a need and whose passion aligns with the need