Mind / Move / Matter

I empower, educate & equip humans to flourish through mindfulness, movement, & mentorship.

 

As a 360° wellness advocate, choreographer and performance artist in the DC metropolitan area, I empower people through various modalities including dance, yoga, barre & meditation. Expect to leave with a deeper sense of self, confidence & newfound awareness of your inner artist!

 
 
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About

Curious about my background, mission, and purpose?

 
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Offerings

What exactly is “mind, move, matter?

Lauren has created a dance community in the DMV that truly welcomes everyone. Many times students can feel intimidated while entering the dance scene but Lauren continuously goes out her way to welcome and teach everyone of all levels. Throughout the years, I have had the pleasure from learning so many skills and knowledge about dance from Lauren that is truly unmatched. I am very grateful for finding her as a teacher.”
— Alexis H.