Weekly Group Classes
Your health is my top priority. To protect the wellbeing of all my students and clients, I am currently not teaching in person experiences in lieu of COVID-19. Once programming starts up again at the locations below, you will be the first to know!
Staying connected and moving is what will help us during this time of uncertainty. I am happy to share that I am offering Virtual Movement & Mindfulness experiences. Head over to the VIRTUAL EXPERIENCES page to sign up!
MONDAY
The St. James**
10am Barre
George Washington University–Milken Institute School of Public Health*
4pm Barre
The Glow Club
7pm Glow Movement
wednesday
George Washington University–Milken Institute School of Public Health*
4pm Barre
CityDance–POP! @ Tenleytown
8pm Adult Beginning Hip Hop
friday
LavaBarre
7:15am Barre Burn
ACPS After School Program 3:30pm Hip Hop (3rd-5th grade)
LavaBarre
5:30pm Hip Hop Yoga
saturday
The Glow Club
11am Morning Glow (meditation)
every other week; first class free
*Classes at George Washington University are open to all faculty, students, and alumni with ID.
**These venues are either private to employees or require a membership.
The St. James (membership)
Department of Energy (employees)
NPR (employees)
“This community that Lauren curated is one that welcomes all walks of life. The Lion’s Den team encourages growth in a non-judgmental environment and for that reason, I always look forward to Tuesday classes at 8:30. Each week I gain perspective, not only from the amazing teachers that she brings in, but also from her warm-up circle in the very beginning of class.””
