Need a reset in your daily life? Feeling a little stuck or unsure? Join us for 5 days of connecting back to our mind, body & heart.

Register now! (Early Bird expires 8/31)

Hey there friend!

I see you and I feel you. We just got through 6 months of craziness, anxious & stressful times. We still don't know what's to come for the rest of this year but what we can control is how we show up, how we feel and what we respond to.

Join me for 5 days of clarity, calm & rebuilding confidence in yourself. 

Take this time to fill up your cup.

Just an 1 hour a day for 5 days ( no worries if you miss a day, life happens) of gentle movement to get the blood flowing, guided meditation & visualizations to help you start your day strong and writing prompts to help you ground & reconnect.

September 14-18th, 2020 | 7:30A - 8:30A EST